There's a popular belief that creatine supplementation can cause hair loss. This fear stems from the fact that creatine is known to modify hormone levels, and some substances are linked to hair shedding. However, the data on this topic is limited. Some studies have shown a link between creatine use and hair loss, but others have not found any such … Read More

For many athletes and fitness enthusiasts, creatine has become a staple supplement. Used to boost energy levels and enhance muscle mass, it's known for its effectiveness in boosting performance. However, there's growing concern among some individuals about potential side effects, particularly regarding hair loss. Does creatine truly contribute to h… Read More